Chestnuts are an extremely popular and easy to find nut. They are versatile when it comes to their usage and adding just a handful to your diet on a daily basis can help you with a host of ailments. Chestnuts are known for preventing diabetes, boosting the immune system as a whole, increasing the bone mineral density, relieving digestive problems, improving cognitive function, preventing chronic illnesses, controlling the blood pressure, improving cardiovascular health and increasing the production of red blood cells in the blood stream. All of thesehealth benefits make them a great addition to the daily diet.

Uses of Chestnuts

One of the most common ways to consume chestnuts is to roast them at an open fire. The outer layer cracks open easily, leaving the fleshy white inside to be consumed. However, chestnuts can be eaten in a variety of different ways.

They can be candied for delicious treats, pureed for an addition to a savory meal, and boiled and eaten just like that. They can also be ground into flour and used to make textured bread. Chestnuts can also be steamed, grilled or deep fried.

In many cuisines, chestnuts are crushed and sprinkled over meats or salads to add an extra dimension of flavor and texture to the meal.